Home Remedies for Better Oral Health

While you know that regular visits to your dentist and professional cleanings are irreplaceable, sometimes we are looking for simple remedies you can practice on your own to maintain or improve your oral health.

Are Home Remedies for Oral Health Benficial?

Daily habits can make a real difference in keeping your teeth and gums healthy. Simple home remedies can help reduce oral discomfort, prevent common dental problems, or even complement professional treatments.

Be cautios. Some so-called home remedies can be entirely ineffective and can even harm teeth or gums (like abrasive DIY charcoal tooth whiteneing, for example). The home practices listed here are generally considered safe and can be effective.  However, remember, while potentially helpful, they should never replace professional dental advice or treatment.

Toothache Relief

Toothaches can range from mild discomfort to severe pain, and while they always require a dentist's attention if persistent, there are a few remedies to manage the pain temporarily. Keep in mind  that even if these remedies help you temporarily, a toothache should always be evaluated by your dentist to ensure there's no underlying problem.

Saltwater Rinse

A saltwater rinse is often the go-to remedy for toothaches. Bacteria do not like salt, meaning it it has antibacterial properties that help reduce inflammation and promote healing. A saltwater rinse can even provide relief from a sore throat.

Add 1/2 teaspoon of salt to a glass of warm water and mix well. Swish the salt water solution around your mouth for approximately 30 seconds, and spit it out. Repeat 2-3 times per day.

Clove Oil

For centuries before modern medicine, Clove oil has been used to numb pain and reduce inflammation in the gums. It contains eugenol, which is a natural anesthetic.

Dab a small amount of clove oil onto a cotton ball or Q-tip and apply directly to the affected tooth or gum. Avoid swallowing.

Bad Breath

Bad breath can be embarrassing—but fortunately, it's manageable with the right strategies. We suggest a dental visit for persisntant bad breath as it can be an indication of a bigger problem. But for temporary bad breath, try:

Chewing Sugar-Free Gum

Chewing sugar-free gum improves saliva production, which helps wash away the bits of food and bacteria that cause bad breath. Look for gum containing xylitol, as it helps reduce bacterial growth.

Use a Tongue Scraper

Your tongue can be home to bacteria and food particles, contributing to unpleasant breath. A tongue scraper is a simple way to remove build-up. Gently scrape your tongue from back to front once or twice a day, typically in conjunction with brushing your teeth.

Avoiding Cavities and Gum Disease

While your dentist can help, preventing cavities and gum issues largely starts at home.

Snack Smart

Your diet a significant impact on your dental health. Here are some simple swaps you can make:

• Choose crunchy vegetables, like carrots and celery. They act as natural toothbrushes, helping to scrub your teeth while you chew.
• Include dairy like cheese and yogurt, which contain calcium, which helps strengthen your teeth.
• Avoid sugary snacks and drinks. Sugar fuels bacteria in your mouth, which produce acids that can erode enamel.

Drink Water Frequently

Staying hydrated helps rinse away leftover food particles and bacteria while also preventing dry mouth, which can contribute to tooth decay. It also helps with gum health and overall health.

Brush and Floss

Consistency in dental hygiene is the foundation of good oral health. Brushing twice a day and flossing at least once daily are the most important steps for preventing tooth decay and gum disease at home.

Apply fluoride toothpaste to a soft-bristled toothbrush and clean teeth using gentle, circular motions for at least 2 minutes. Don't forget to floss between teeth to reach places your toothbrush can't!

Improving Oral Health Every Day

Small daily habits can lead to big rewards when it comes to oral health. But in addition to your daily practices and occasional remedies, visit your dentist twice a year or any time you experience a toothache or other signs of problems.

For more oral care tips and to schedule your next visit, call our office today!